Yoga & Fitness2018-12-22T19:18:01+00:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Onde nos leva a Meditação

Todos nós vivemos primeiramente em busca de sensações, ansiamos por sensações. Estamos sempre à procura de novas sensações e toda a nossa vida é um esforço para obter

O Código da Emoção

Introdução O conceito de “energia” pode soar estranho para nós, ocidentais, educados e condicionados a reconhecer exclusivamente os elementos tangíveis e mensuráveis da realidade. Essa visão estreita tem

O Amor Incondicional

O Amor talvez seja um dos sentimento menos entendido pela humanidade porque ele pode ser o Tudo e o Nada, o Bem e o Mal, o Certo

Onde se manifesta o Carma

O carma está presente em todos os aspetos da tua vida, mesmo indiretamente, ele leva-te a fazer as escolhas que condicionam a tua verdadeira essência. Se quiseres saber

Um dia não haverá Natal

O Natal não comemora apenas o meu nascimento, o Natal deve comemorar aquilo que eu represento ou deveria representar para vocês. Reparem como o Natal, este vosso Natal

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day

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